What comes to your mind when you hear situational anxiety?
well, this question may be a puzzle to most of us since most often than not, we get exposed to experiences that challenge our courage. Therefore, it is vital to clarify the confusion by understanding what situational anxiety actually is.
Situational anxiety is an anxiety that occurs when someone is facing an unfamiliar situation. The anxiety affects an individual’s ability to keep calm. One may experience both physical and emotional symptoms such as:
- low self-esteem
- rapid heartbeat
Trigger factors of Situational Anxiety
Situations that trigger high anxiety levels include, but not limited to:
- Getting into a cohabiting union
- Attending a job interview
- Addressing a crowd
- Performing in a competition
- Siring children
Situational Anxiety Disorder may add up to the burden of your day to day life. In that respect, maintaining a healthy lifestyle-free of anxiety, requires keeping a positive state of mind.
That said, your major concern should be answering the question; “how can situational anxiety be managed?”
Below are some tips that will help you cope with situational anxiety.
1. Learn and understand the condition
Even though you may be hesitant to admit that you or your beloved one is suffering from situational anxiety disorder, it is highly recommended to be informed about the disorder.Make it your priority to research about, learn and understand the disorder since the solution starts with you.
You can get relevant content on situational anxiety online. These should help you understand and work towards overcoming fear. Equally, Melissa’s book “Cringeworthy: A Theory of Awkwardness’’ may also take you through the journey of accepting your feelings and weaknesses.
Additionally, seeking help from your doctor or physician might help you understand what works best for you in times of anxiety.
2.Identify the source of your anxiety
We all have unique areas of weaknesses that may increase our anxiety levels. That brings the need to identify the source of your fear and find out why the feeling is so persistent. Identifying and exposing oneself to what triggers the anxiety may be gradually helpful in developing the confidence needed to approach the particular situation head-on. In the end, you will begin to feel more comfortable in such situations.
3. Establish elaborate coping mechanisms
Though it might be challenging to figure out what works best for you or your loved one, you are not limited to the number of strategies you can try in coping with situational anxiety. Once you have identified the trigger factors, try to incorporate various activities that improve your mental well-being.
One way you can improve your mental state is by familiarizing yourself with situations that make you anxious. Familiarity is an excellent remedy for stress since it prepares one for anything, be it positive or negative.
With these approaches in mind, rest assured of a healthy mental well-being.