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5 Proven Home Remedies for Firm, Perky Breasts

Are you thinking about natural remedies for sagging breasts?

 But first thing, first!

How do you know that your breasts are getting out of shape? Even more, does a mere thought of your boobies push down your energy levels to negative ?

When it comes to breast and self-esteem, a lot matters. However, in finding your way through, it is essential to remember that breasts vary from person to person – shape, size, and color. For that reason, your breasts’ appearance is probably determined by your lifestyle as well as genetical factors

Regardless, an important fact is that through the course of a woman’s life, breasts are subject to change and develop. Considering their compositions, breasts constitute tissues that include glandular tissues, ligaments, and fat tissues whose compositions change from time to time. In that respect, understanding the trigger factors of sagging breasts is the first step towards enhancing the shape of your breasts.   

So what are the causes of Sagging breast?

An inevitable cause of sagging breasts is time. Without doubt, time changes a lot, including our appearance, body functioning capacity, and thought patterns. Among these changes, losing breast elasticity is part of growth. Time, combined with other elements, always causes the skin to weaken, thereby becoming less elastic.

But, apart from time, other factors can make all groups of women to experience sagging breasts. These include:

  • Smoking

Smoking not only impairs the flow of blood to the skin but also damages collagen and elastin fibers, which functions to give the skin elasticity and strength.

  • Pregnancies

Motherhood is a journey that may cause you to experience a whole level of hormonal changes. These changes often manifest in the form of stretching breasts as a way of supporting the development of the baby through breastfeeding.

  • Extreme weight gain/loss

Gaining or losing too much weight may also drastically alter the shape and appearance of breasts and chests.

Additional weight often causes the skin to stretch to make room for growth. Stretched skin is mostly accompanied by damaged collagen and elastin fibres. These damages reduce the skin’s ability to retract to its original shape.

 Also, the loss of too much weight is often accompanied by the excess skin hanging, including the skin around the chest, which may aggravate sagging breasts.

  • Related illnesses;

Conditions of the breasts may also weaken breast tissues overtime. Such conditions may include:

  • Breast cancer
  • Breast cysts
  • Breast lumps
  • Prolactinoma

So, What Can You Do About Sagging Breasts?

While some women may embrace sagging breasts, for others, it is a significant cause of self-esteem and anxiety issues. The latter group might opt for related medical procedures to make their breast perkier. However, surgical procedures are not for everyone, which leaves most of us with a burning question – what are the natural and home remedies for sagging breasts?

Before answering this question, we should remember that surgery is not only necessary and expensive but may also have additional medical implications.

That said, improving the shape and size of your bust can be easier than you think. There is a selection of natural remedies, including lifestyle changes that any woman can adopt to salvage the situation of sagging breasts.

Remedies for Sagging Breasts

You can improve the size and shape of your breast by following certain routines. These routines include

  1. Regular exercises

There are various chest exercises that you can engage in shaping your breasts. While these exercises are not directly done on the chest, they can enhance the muscles and connective tissues that support the breast. The recommended exercises in this case are:

Regularly massaging the breasts in a circular motion

Regular massages of the breast increase blood circulation, which firms the breast muscles, thereby toning the breast

Barbell Bench Press

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Barbell bench press is an upper-body exercise well suited for individuals who want to tone the upper part of the body. The exercises utilize muscles of the chest, shoulders, and triceps. Pushing the barbell up from the chest tightens muscles around the torso, which may eventually improve breast elasticity.


While swimming is a full-body exercise, it requires movement of the hands back and forth. And the more the chest muscles are involved, the more your likelihood of toning and firming your breasts. Try swimming at least twice a month for effective results.

Other exercises include:

  • Cobra and bow pose
  • Chest Pass
  • Cable Crossover
  • Push-ups
  • Dumbbell Pullover

2. Appropriate diet and nutrition plan

Diet and nutrition are a significant factor to consider when it comes to your breasts’ health and appearance. Try to eat balanced meals to nourish your breasts. Some foods you can try out to enhance the shape and size of your breast include:


Milk is enriched with progesterone, oestrogen, and prolactin required to produce milk in women. These hormones are ideal for enhancing breast size.

Green, leafy vegetables

Green vegetables can increase breast tissues, including toning developed breasts. They prevent the production of the hormone testosterone in women, which balances the hormones in a woman’s body, thereby promoting the development of healthier breasts.


Nuts are rich in monosaturated fats. Nuts can significantly help in building breast tissues, which enhances breast growth over time.

Soy products

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Soy products contain phytoestrogens, the hormone responsible for breast growth. Try out foods such as:

  • Soya bean
  • Legumes
  • Flax seeds
  • Fennel
  • Edamame
  • Fenugreek seeds
  • Meat Alternative

However, other than watching your diet, remember to be weary on your weight since losing of gaining a significant amount of weight could reduce breast elasticity that could result in sagging.

Not to forget, drink enough water to stay dehydrated. Drinking enough water will improve the skin elasticity and stretches your breast tissue as well as keeping your skin healthy.

3. Observing appropriate posture

Body posture is another thing you consider when it comes to enhancing the firmness of your breast. Staying in a bent position for a long time might cause you to exert more pressure on the chest, causing the breasts to hang by their weight, thereby aggravating sagging. 

For that reason, always remember to keep your back straight and in good posture, you’re likely to distribute your body weight proportionally, which protects your breasts from sagging.

4. Evaluating the Quality of your bra

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Another critical but often forgotten fact is the bras worn regularly. Having a quality fitted bras gives additional support and protection to your breasts. This is likely to reduce stress on the tissues and muscles supporting the breasts.

But how do you determine if a bra is a right fit for you?

It simple – Check if the bra:

  • Band fits nicely around your chest
  • Straps stay in place
  • Underwire fits perfectly
  • Feels comfortable to wear

These tips should help you make it your priority to choose the right size of bra, according to the shape and size of your busts.

What then?

Never let the shape and appearance of your busts take your breath away!

Less breast elasticity is caused by several factors, including aging, childbirth, and lifestyle. By looking at these factors, you should figure out what works best for you in improving the shape and size of your breasts.

In all you do, remember that the sagging of breasts is entirely normal and should be treated as part of life. By watching what you eat, your body posture, and how you exercise, you can go a significant milestone in minimizing breast sagging.

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