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How to Reduce Period Pain;5 Effective Poses for Soothing Severe Menstrual Cramps at Home

Oops! That time of the month is here again. But wait! There is something more to it than a mere start of a new cycle – period pain!

Yes, you are perhaps wondering why you have to live through this time of the month. Or probably, you are unsure of how you can go through this time of the month without having to experience the period cramps.

Worry less! You are not alone when it comes to period cramps. And since this is part of the exceptional experience of womanhood, there ought to be a way out.

You got me, right! Period cramps never have to suck the life out of you!

There are simple workouts you can do at the comfort of your home to soothe the pain. So rather than coiling yourself on your couch or tossing and turning around all day under the covers, consider engaging in these easy stretches and exercises.

Head-to-Knee Pose

Head-to-Knee Pose is an ideal pose to workout muscles around your abdomen. This exercise requires you to:

  1. Find a comfortable surface to sit on
  2. Sit down, and then extend your legs in front
  3. Bend your right knee, then place the foot on the upper thigh of the left leg – make sure your right foot is placed on the inside as well
  4. Inhale as you lift your arms over your head
  5. Exhale as you lean forward, over the left leg
  6. Rest your forehead on the left thigh
  7. Hold in this position for 30-60 seconds then sit upright
  8. Repeat the same process, but know start by bending your left knee

2. Happy Baby Pose

The happy baby pose is an excellent posture that opens up the hip and pelvic floor. It works to activate the abdominal area, including triggering the relaxation of muscles. With this exercise, all you need to do is:

  • Lie on your back
  • Spread out your hands, with the palms facing down
  • Lift your legs and bend them by your knees towards the armpits
  • Bring your hands to grab the inner side of your foot
  • Stay in this position for 8-10 breathes
  • Slowly relax as you sit back upright

3. Reclined Bound Angle Pose

This is another yoga posture that is beneficial for lower back pain and cramps. It works on the uterus, giving you relief from period pain. Reclined Bound Angle Pose requires:

  1. Lying down on your back
  2. Place a pillow around your waist areas to support your lower back
  3. Bend your legs by the knees; make sure your feet touch each other
  4. Extend your hands by your sides, and stay in this position for about a minute
  5. Breath in and out while in this position
  6. Slowly relax as you release your legs, and get up

4. Seated Angle Stretch

Seated angle stretch is an ideal exercise for the reproductive system. It stretches the system, which helps release the pain through the hip bone. This posture requires you to:

  1. Sit up straight on your seat bones
  2. Stretch your legs, and then spread them open
  3. Slowly start walking your hands in front, towards your toes while lowering your upper body
  4. Spread your hands, to touch your toes
  5. Hold on in this position for 5-7 breathes
  6. Then relax as you sit in an upright position

5. Sleeping Vishnu’s Pose

Sleeping Vishnu’s pose is also ideal for opening up the hips and pelvic floor. It is an excellent stretch for this region. With it, it becomes easier to balance menstrual disorders when done regularly.

For this posture:

  1. Lie down on the left side
  2. Support your head with the left hand
  3. Bring the right hand in front, bend it by the elbow
  4. Lift your right leg, bend it by the knee
  5. Then grab the toe by your right hand and lift the leg up
  6. Stay in this position for 5-7 breaths
  7. Repeat the process, this time lying on the right side

What then?

Never hesitate to try out these postures. They are not only restorative but therapeutic as well. With them, you will be able to ease period pains much quickly and in the comfort of your bedroom. You will feel more relaxed as you watch the beautiful days elope without worrying about stocking up pain relievers.

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