Did you know that being physically active is the most important decision you will ever take?
That said, are you the kind who keeps wondering whether or not to engage actively in body workout exercises?
Or perhaps, do you find it difficult to maintain a consistent routine of keeping fit?
Whichever the case, you ought to eliminate second doubts when it comes to physical exercises, especially upper body workouts. Engaging actively in physical activities comes with lots of benefits. Furthermore, research evidence shows that besides disease prevention, regular physical exercises can improve your general health. These include improving sleep problems and increasing morale.
With that in mind, here are five benefits you can enjoy by sparing 20 minutes of your day to engage in upper body workout.
These benefits include:
When it comes to keeping your posture in check, the upper body workouts come in handy. Exercises targeting the upper body are a good way to set your posture straights. Exercises such as planks, forward bend, and child pose work not only on the spine but also on the hamstrings and glutes.
Keeping a good posture goes beyond looking good. It is ideal for developing strength, balance, and flexibility. These eventually improve tensions in different areas of the body as well as keep an individual energetic.
With proper posture, be rest assured that stresses on your muscles and ligaments will improve overtime. These alone will help you become more aware of your body, thereby correcting areas that need attention.
Reducing Your Health Risk
Besides a healthier posture, what’s more, appealing than improved health?
Right, upper body workout offers immense health benefits, including improving cardiovascular diseases. Conditions of the heart and stroke are leading causes of premature death in the U.S. And, regular physical activity has the potential to lower blood pressure and improve cholesterol levels. That means that engaging in moderate-intense aerobic activity can lower your risk for heart diseases.
Additional, improving diabetes and Metabolic Syndrome is another benefit of physical activity that can never be understated. Metabolic Syndrome is characterized by excess fat around the waistline, low cholesterol, and high blood sugar. Investing in upper body exercises can lower your risk of these conditions, which implies improved health outcomes.
An unmatched benefit of upper body workout is its metabolism-boosting effect. Strength training exercises such as HIIT training are an excellent way of getting rid of excess body fat. With more muscle mass, the more the calories burnt, which implies the higher the resting metabolic rate.
What’s more? Strength training will prompt your body to burn more calories up to 72 hours after completing the exercise.
Wondering about the most suitable remedy for fatigue? Well, physical exercises or rather upper body workouts come in handy in improving your fatigue level. Nevertheless, a study by Puetz and his colleagues found that regular exercises could improve symptoms of fatigue. That means that continuous engagement in low to moderate-intensity exercises could improve your energy levels.
Besides, the food you eat, engaging in regular exercise is an ideal way of releasing endorphins. These hormones will naturally improve your energy levels.
Spare at least two hours a week for moderate-intensity exercises to keep the right energy levels. Aligning your workout plan according to the situation, should help you keep track of your energy levels and connect with your body at deeper levels.
Increasing your Lifespan
Winding up, there is nothing more inspiring like living longer to see your great-grandchildren. Research demonstrates how physical activity can reduce your risk of premature death.
An important point to note is that improved health is linked to lifestyle choices. And physically active individuals have a 33% lower risk of mortality resulting from multiple factors. With regular exercise, your risks of suffering acute side effects of chronic diseases such as stroke become much lower.
Wrapping up, all it takes to stay healthy and in shape is a mere 20 minutes workout a day. You don’t necessarily have to engage in long high-intensity activity to improve your overall health. Identify what plan and exercises work best for you.
With the right upper body workout routine in the plan, rest assured of enjoying the benefits mentioned above. These benefits should start to improve with consistency, and the more you are consistent with your fitness routine, the better.
This is the time – whether you are a beginner or already an active participant in fitness. Take the chance. Watch yourself grow in different dimensions.