Are there moments when you feel like you’re sleep deprived?
Well, most of us can attest to finding it hard to sleep at times. And some may affirm staying awake a better part of the night or even waking up between sleeps.
Repeated sleep interruptions imply one thing – that you aren’t cycling as required through the stages of sleep. As a result, You may end up feeling fatigued and having trouble to concentrate while awake.
Whichever the case, you should know that a myriad of medical conditions often culminate to sleep disruptions, hence sleep issues. Among the leading causes of sleep issues include psychological or physical factors. Such may manifest in the form of insomnia, parasomnia, sleep apnea, circadian disorders or even snoring.
That being said, understanding common sleep disorders is important in helping you restore your sleep. And massage and acupuncture are suitable remedies in restoring your lost sleep.
But why massage and acupuncture?
Massage and acupuncture have unique ways of relaxing muscles, balancing the body’s energy as well as restoring the flow of blood, which is ideal for a good sleep.
Massage, not only eases tension but improves mood.
Acupuncture, on the other hand, stimulates the release of endorphins, which is ideal for relieving pain. Also, it releases chemicals that calm the brain, reduce inflammation and regulate the pressure of the blood, including influencing the nervous system.
How Massage and Acupuncture Help Combat Sleep Issues for Adults
Let’s start by looking at some benefits of massage…..
Massage allows for proper balancing of hormones
Serotonin, melatonin and cortisol must be in proper proportions to maintain the required cardiac rhythm. Serotonin controls happiness, melatonin; sleep and cortisol; stress.
The three hormones may interfere with our sleep partners in various ways. For instance, anxiety or even depression are often associated with low levels of serotonin and high levels of cortisol.
Having a massage at these time works wonders at regulating the three hormones. Eventually, you’re most likely to experience a feeling of relaxation and happiness, which directly translates to a good sleep.
Massage is ideal for lessening back pain
Back pain can be a worst enemy to sleep. It brings discomfort and may force you to change sleeping positions every few minutes to keep up with your sleep demands.
Massage comes in to relax your muscles – lessening the pain.It may not only target your back but also other areas – neck, shoulders. Reducing muscle tension in these areas helps in gradual elimination of inflammations that causes back pain.
Keeping inflammations in your body at a low level will leave you with a better Night of sleep.
…….Then Cross over to acupuncture
Acupuncture Induces onset sleep
Research studies have established the effectiveness of acupuncture in treating insomnia. Acupuncture not only stimulates the production of melatonin but also reduces sleep arousal and disruptions respectively.
Applying needles to the various acupoints activates the parasympathic system, a division of the nervous system that stimulates digestion and rest. As a result, you’re likely to have an overall increase in sleep time.
Acupuncture stimulates respiratory muscles and tissues
Sleep-disordered breathing, also sleep apnea, is associated with blocked airways. It trigger factors include physical abnormalities in the respiratory system, brain disorders or obesity. Sleep apnea could trigger snoring, and gasping for breath, which may arouse you from sleep.
Acupuncture work by stimulating airway muscles and tissues, strengthening them and preventing them from collapsing during sleep. It strengthens the tongue muscle, preventing it from falling and blocking the airway – an ideal remedy for reducing apnea.
Relax and Sleep!
Massage and acupuncture are excellent remedies to induce better sleep. They are good for relaxation, regulating sleep hormones, stimulating air muscle and tissues and reducing pain. With these effects, you and your loved one will automatically have quality sleep.
Choosing massage and acupuncture as a treatment for sleep issues will not only make you feel rejuvenated but leave you with the desire to wake up to a new and promising day.