Perhaps,working out is the last thing on your mind if you have hypothyroidism. we all know how heavy and tired one feels with the little malfunctioning gland in the neck. You’ll not only feel exhausted but also experience joint aches and muscle pain.
But amidst all these,do you think its worth crushing your fitness goals?
While daily medication is the number one recommended solution to managing thyroid level, exercise will give you beneficial effects. You’ll not only fight negative symptoms —- weight gain, muscle weaknesses, and stiffness, but also feel energized.
The best reward you could gift yourself is getting those muscles and joint moving. After following up with your doctor on ideal medication, make sure to engage in low-moderate intensity exercises to manage the hypothyroid symptoms. According to Dr. Yasmin Akhunji, a thyroid specialist, regular exercises will definitely help you alleviate thyroid complexities gradually.
So why should you commit to an ideal exercise routine? Here’s why:
1. You’ll get to improve your energy levels
A noticeable symptom most people with hypothyroidism report is constant fatigue. And who doesn’t want to keep their energy level high?
Get done with the sluggishness that comes with taking hypothyroidism medication. Research shows that with low-intensity exercises, you’ll be able to reduce fatigue. However, take caution not to push yourself beyond your limits. If anything, start slow and gradually increase intensity levels.
2.Think of shedding excess pounds
Excess weight gain is a nightmare for everyone. And for anyone with thyroid, weight can become an additional problem that may not only worsen the condition but also add to your stress.
Thyroid complications tend to slowdown body metabolism, which makes it challenging to lose extra weight. And in as much as you’ll be keen on what you eat, the weight won’t just go away easily. That’s why exercising regularly will help you burn excess calories to improve weight gain.
3. There’s also the benefit of muscle mass
One thing that hypothyroidism can do to you is cause muscle cramps. You are likely to experience muscle stress or even weakening muscles, which of course, is something that you dread.
Since you got the condition under control, perhaps you should consider doing something else besides taking your medication. Yes, it’s that time you should build them muscles back. By doing so, you’ll eventually build muscle mass, burn excess calories, which will be beneficial as far as weight gain.
4. Get to alleviate joint pain
Joint pain can never be overlooked when discussing the side effects of hypothyroidism. That’s why you should find a suitable remedy to improve the moderate to strong pain around your joints.
Settle for low-intensity exercises such as swimming or yoga. These will help you ease pain in specific areas. In as much as you should strive to build muscle mass, remember hat improving stress on your joints is vital.
5. Improve symptoms of stress
Mental and psychological fatigue can add to the burden of managing hypothyroidism. Depression is just one of the many side effects that come with the condition. That means that keeping your energy levels high is a must to manage anxiety and other psychological conditions.
Exercising regularly is a sure and natural remedy for low energy. Moreover, according to research, engaging in moderate intensity aerobic exercises routine can significantly improve your mood. By having roughly 45 minutes of exercises, your body should release endorphins, which is a hormone that will give you a good vibe all the way.
Considering the above, what else do you need to maintain a healthy lifestyle? Keep the condition under control. Engage in routine workouts besides taking your medication.
Choose activities that best suit you. These could include cycling, taking a walk, swimming, gym workouts, or yoga. But in all you do, remember that alleviating negative symptoms that come with hypothyroidism take time. Be patient with yourself during this time.
Even so, remember that everything you do counts. Enjoy every moment.